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Psychotherapy & Lightwork
A BLOG FROM THE HEART
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Sharing Holistic Spiritual Therapy, Spiritual Teaching and the Profound Impact a Spiritual Practice can Make In Our Lives
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Sarah Dionne
Sep 15, 20184 min read
Honoring Our Seasons: All that's Beautiful... and All that's Painful.
As the change in the season arrives, I find that my mood shifts with it. It is as reliable as the ticking of a clock. With the shift in...
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Sarah Dionne
Sep 3, 20183 min read
This is a Story About Listening To Yourself... Even When It’s Hard
Having bipolar means that I must ride my waves, no amount of self care or medication completely mutes the seasons of moods. Having...
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Sarah Dionne
Aug 28, 20185 min read
Anxiety, Please Stop Bothering Me
There was a time when Anxiety ruled my life. There was a time when Anxiety ruled my life. It told me where I could go, who I could talk...
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Sarah Dionne
Aug 21, 20185 min read
Are You Happy? Can You Just Accept It? Part III
Today I am okay with my love affair with sugar. People who have suffered with anxiety and/or depression are typically drawn to sugar...
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Sarah Dionne
Aug 10, 20185 min read
Are You Happy... and Fat? Part II
Obesity and body shame are issues I’m confronted with daily in my practice For many years I have been fascinated with body image and...
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